CANADIAN CERTIFIED COUNSELLORS (CCC)
About Mandeep Tung, CCC
My name is Mandeep Tung. I am a Canadian-certified counsellor and a Registered nurse with experience in forensic psychiatry at Alberta Hospital. I have worked in mental health for seven years and with gifted individuals for six years. I hold a master's degree in counselling psychology from Yorkville University and am currently pursuing a doctorate in clinical psychology
I have experience working with multicultural clients and am passionate about helping them navigate their challenges and work toward healing. I am fluent in English, Hindi, and Punjabi, and I have a good understanding of Urdu.
Client Demographic
I offer therapy services to older adolescents and adults of all ages. I offer individual, couples, and group therapy.
My Therapeutic Frameworks
I believe in collaborating with clients and empowering individuals to develop inner strength to face life’s challenges while cultivating healthy coping skills. I assist adults who are grappling with relationships, substance use, anxiety, depression, grief, trauma ADHD, and autism.
Additionally, I support couples addressing relationship issues through an emotion-focused approach. I help individuals explore their thoughts and behaviours with the assistance of cognitive behavioural therapy. I also work with a solution-focused approach with individuals struggling with substance use.
Solution-focused brief therapy is a short-term, goal-oriented approach in which the client collaborates with the therapist to establish achievable targets within a limited timeframe to improve their current situation. This type of therapy emphasizes following steps that ultimately lead to problem resolution and also focuses on enhancing individuals' capacity to prevent similar issues in the future. Solution-focused therapy has demonstrated effectiveness with individuals who are struggling with substance use as well as relational difficulties.
Cognitive behavioural therapy addresses the individual's presenting issues and aids in developing strategies to alter thought patterns and beliefs through thought monitoring. Those experiencing eating disorders, anxiety, and substance use are ideal candidates for this therapy.
Emotion-focused therapy addresses emotions and attachment patterns, making it an ideal choice for couples and individuals facing challenges in their relationships. It guides clients toward developing emotional awareness.
Therapy Rate
150.00 / hourly
Licensing and Supervision Information
I am a registered member of the Canadian Counselling and Psychotherapy Association (CCC). My registration number is 11246937.
Be happy in the moment, that's enough. Each moment is all we need, not more.
Mother Teresa
About Parmvir "Vir" Panesar, CCC
I am a Canadian Certified Counsellor (CCC) and Psychotherapist with a Master's degree in Psychotherapy and a specialized background in pain management strategies. Born and raised in Montreal, I have spent over ten years helping individuals navigate life’s challenges, combining my knowledge of mental health with a compassionate and holistic approach to care. I believe that every individual is the expert in their own life, and my role is to provide the tools, insights, and support needed for clients to achieve personal growth and overcome obstacles.
My approach is grounded in empathy, understanding, and respect for each person’s unique journey. I specialize in integrating mental, emotional, and physical health, recognizing how deeply these aspects are intertwined. Whether working through chronic pain, trauma, anxiety, grief, addiction or life transitions, I am committed to helping clients build resilience and emotional balance. I work collaboratively with healthcare professionals to ensure that each client receives a well-rounded and integrative approach to their well-being.
Empathy is at the core of my therapeutic practice. I am committed to understanding each client’s unique experiences and providing a compassionate, safe environment where they can explore their thoughts and feelings. This empathetic approach is central to the healing process and enables clients to create new, empowering narratives about their lives.
Client Demographic
I offer therapy services to older children, adolescents and adults of all ages. I offer individual, couples, and group therapy.
My Therapeutic Frameworks
I offer a variety of therapeutic approaches, tailored to the individual needs of each client:
Cognitive Behavioral Therapy (CBT): A structured approach that helps clients identify and challenge negative thought patterns, promoting healthier thinking and behaviours.
Person-Centered Therapy: This approach focuses on creating a nonjudgmental, empathetic environment in which clients feel safe to explore their emotions, ultimately fostering personal growth and self-acceptance.
Strengths-Based Therapy & Solution-Based Therapy: By focusing on a client’s existing strengths and resources, this therapy empowers individuals to build resilience and overcome challenges using their inherent abilities.
Pain Reprocessing Therapy (PRT): This technique addresses the emotional and psychological root causes of chronic pain, retraining the brain’s response to pain, and providing relief through emotional processing.
Mindfulness & Emotional Awareness Strategies: These techniques help clients become more aware of their emotional responses, promoting self-regulation and emotional well-being.
Therapy Rate
180.00 / hourly
Licensing and Supervision Information
I am a registered member of the Canadian Counselling & Psychotherapy Association (CCPA), and my registration number is 11250742.
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
Arnold Schwarzenegger