Ashley Ho, MA, Registered Psychologist
Parmvir Panesar, MA, Canadian Certified Counsellor (CCC)
Parmvir Panesar, MA, Canadian Certified Counsellor (CCC)
Ashley works with teens, adults, & couples navigating trauma (PTSD/CPTSD), anxiety, obsessive thinking, social anxiety, depression, avoidance, & personality patterns (e.g., overcontrol, perfectionism, people-pleasing). Ashley offers a trauma-informed & neurodiversity affirming lens!
If you’re overwhelmed, disconnected, or caught between insight & action, Ashley offers a structured, forward-moving approach to help you regain clarity, direction, and control—without therapy feeling rigid or impersonal.
• Rate: $235.00 / 50 minutes
• Languages: English
• Formats: In-person & Online
•Teens, Adults, One-On-One & Couples
Parmvir Panesar, MA, Canadian Certified Counsellor (CCC)
Parmvir Panesar, MA, Canadian Certified Counsellor (CCC)
Parmvir Panesar, MA, Canadian Certified Counsellor (CCC)
Parmvir works with individuals, couples, and families navigating chronic stress, pain, and disconnection. With over a decade of experience in healthcare and pain management before transitioning to mental health, he supports clients who feel physically and emotionally depleted, helping them move out of survival mode and into greater stability, resilience, and control.
If you feel constantly on edge, worn down by ongoing stress or pain, navigating cultural or family expectations, or struggling with self-esteem or identity, Parmvir offers a grounded, steady space to help you slow things down and move forward in a more manageable, sustainable way.
• Rate: $180 / 50 minutes
• Languages: English, French, Punjabi, Hindi
• Formats: In-person & Online
•Individual, Couples, Family, Youth
Mandeep Tung, MA Canadian Certified Counsellor (CCC)
Parmvir Panesar, MA, Canadian Certified Counsellor (CCC)
Mandeep works with individuals navigating high expectations, neurodiversity, cognitive inflexibility, substance use, giftedness, and complex life demands that don’t always show on the surface.
With a background in nursing and experience supporting gifted and neurodiverse individuals, she brings a whole-person perspective, addressing both emotional and practical aspects of well-being.
• Rate: $180 per 50-minute session
• Languages: English, Hindi, Punjabi, Urdu
• Formats: In-person & Online
•Teens, Adults, One-On-One, Couples & Families
Ishvjot Sidhu, Student Therapist
Ishvjot is completing her master's degree practicum in counselling and offers low-cost & accessible services! She works with adults navigating anxiety, stress, life transitions, and identity, offering a supportive starting point for those who may feel unsure about therapy or prefer a softer, more gradual approach.
She is often a strong fit for individuals who feel overwhelmed, hesitant, or unsure where to begin, and want a space where they can talk openly without pressure, judgment, or the need to have everything figured out.
• Rate: $40 per 50-minute session (sliding scale available)
• Languages: English & Punjabi
• Formats: In-person & Online
• Adults only
Supervision
• Sarah Van Kuppeveld, R. Psych
• Shayna Vars, RSW
Lexie Hohendorff, Mental Health Therapist
Lexie Hohendorff, Mental Health Therapist
Lexie works with adults navigating anxiety, stress, relationships, identity, and life transitions, offering a thoughtful, relational approach to therapy.
She is often a strong fit for individuals who want to understand themselves more deeply, process their experiences at a comfortable pace, and feel supported without pressure or judgment.
• Rate: $100 per 50-minute session
• Languages: English only
• Formats: In-person & Online
• Adults only
Supervision:
• Dr. Isaac Cherion, R Psych