UPCOMING GROUPS (2026-2027):
Confronting Social Anxiety: CBT-Based Group
A structured, skills-based group focused on understanding and reducing social anxiety. Participants learn how anxious thoughts and avoidance patterns develop, and how to gradually shift these patterns using cognitive and behavioural strategies. The group typically includes practical exercises to build confidence in social, work, or performance situations.
High-Functioning Autism & Friendships: ACT & RO-DBT Based Group
Designed for adults with autism spectrum profiles who are looking to build more meaningful and sustainable social connections. This group focuses on social understanding, communication, flexibility, and authenticity in relationships. Approaches such as Acceptance & Commitment Therapy (ACT) and Radically Open DBT (RO-DBT) are used to support openness, emotional expression, and connection while respecting neurodiversity.
Managing Anxiety: CBT-Based Group
A general anxiety group that focuses on common patterns across worry, panic, and stress. Participants learn evidence-based strategies to manage physiological anxiety, challenge unhelpful thinking patterns, and gradually reduce avoidance. The group emphasizes practical tools that can be applied in day-to-day life.
Working Through Depression: Behavioural Activation-Based Group
This group focuses on understanding how depression impacts motivation, energy, and daily functioning. Using Behavioural Activation (BA), participants work on gradually re-engaging in meaningful activities, improving routine, and building momentum in a manageable and structured way.
Trauma: CPT-Based Group
A structured, trauma-focused group based on Cognitive Processing Therapy (CPT). Participants are supported in understanding how trauma can impact beliefs about safety, trust, control, and self-worth, and in gradually developing more balanced, workable perspectives. The group is paced and skills-oriented, with a focus on processing and integration in a measured, supportive way. Participants are thoughtfully grouped based on relevant similarities to help support cohesion, safety, and shared understanding within the group.